VO2 Max testing
& Resting Metabolic Rate
Our Vision
We aspire to lead a health renaissance at True North Performance . Our vision is to pioneer a movement where personalized, vigorous, and data-driven medical evaluations become synonymous with proactive well-being for health-conscious individuals. Through our commitment to restoring faith and confidence in first-line medical assessments, we envision a healthier and more resilient community, inspired to live life to the fullest and farthest.
Our Mission
"To deliver an unparalleled state-of-the-art experience in assessing and
enhancing one's current state of fitness and wellness, with a focus on optimizing longevity. Our mission is to empower individuals to proactively manage and elevate their overall health, ensuring a vibrant and resilient life."
OUR SERVICES
VO2 Max Testing
$150
Resting Metabolic Rate
$50
About Us
Michael S Babula Jr, RN, CCRN, BS, MSN, FNP
Michael, a lifelong resident of Central New York (CNY), has dedicated over a decade to a career in healthcare. His journey began at SUNY Polytechnic, where he earned his first bachelors degree in Health Service Management. Following this, he pursued his passion further by attending St. Elizabeth College of Nursing, obtaining his RN (Registered Nurse) qualification. Throughout his career, Michael has gained extensive experience in various aspects of inpatient hospital nursing, including working in the Intensive Care Unit (ICU), Emergency Room (ER), and specializing in Vascular Access. With eight years spent in the ICU, Michael decided to advance his education by earning a Master’s degree in Nursing, specializing in Family Medicine, from SUNY Polytechnic Institute.Michael's career took a significant turn after facing a personal battle with cancer and undergoing treatment. This experience ignited a newfound passion for researching preventive measures to combat diseases. As a dedicated fitness enthusiast, Michael expanded his focus to include a diverse range of exercises, events, and training modalities. Post-treatment, Michael has achieved remarkable feats in physical endurance and martial arts, completing Boilermaker races, three sprint triathlons, three half marathons, and conquering the Spartan Beast challenge. He also attained a blue belt in jiu-jitsu and made the commitment to serve his country by joining the US Army. Driven by his personal experiences and professional expertise, Michael is deeply committed to utilizing available medical tools and metrics to optimize the health and well-being of like-minded individuals who prioritize their health. Outside of his professional endeavors, Michael resides in Central New York with his wife Melissa and their three daughters and son, embodying a life dedicated to faith, family, health, and service.
Anthony Abdou, RN
Anthony, a native of Central New York (CNY), has been deeply involved in the healthcare field since 2017. His journey has taken him across a wide spectrum of medical roles, starting from prehospital medicine as a Paramedic to providing the highest level of care as a Registered Nurse in the Intensive Care Unit (ICU). In addition to his medical training, Anthony boasts an impressive 20 years of experience in martial arts. He has achieved a Black Belt in TaeKwonDo, a Blue Belt in Brazilian Jiu-Jitsu, and has trained in Muay Thai in its home country of Thailand. Through his extensive martial arts practice, Anthony has witnessed firsthand the transformative effects that fitness training can have on overall health and well-being. Driven by his experiences and insights, Anthony has made it a career goal to bridge the gap between modern medicine and the crucial role of daily fitness training in enhancing one's life. He is passionate about integrating fitness into healthcare practices to promote holistic well-being among individuals. Excited about the prospect of bringing his knowledge and accessibility to the CNY area, Anthony aims to empower the general public to elevate their standards for health and wellness. By advocating for the incorporation of daily fitness routines into people's lives, Anthony strives to raise the bar for what health should look like in the community.
True North Performance is for those health-conscious individuals who are looking to evaluate their current state of fitness/wellness. Often people who are training daily, presume they are biologically and forego routine medical assessment. We at True North Performance feel the standard Primary Care Workup is lacking for those health style-active participants. So, we have formulated science-backed, and data-driven protocol to undercover an individual’s true wellness.
Using online testing websites can indeed provide some initial information, but they often lack the guidance and expertise of a health professional. At True North Performance we prioritize providing personalized, professional guidance to individuals seeking to understand their health status.
Here's why TNP's approach may be preferred over online testing websites
Medical Professional Guidance: At True North Performance, individuals have the opportunity to sit down with a qualified Medical Provider who can explain the results of their tests thoroughly. This personalized interaction allows for a deeper understanding of one's health status and any necessary follow-up actions.
Education: Rather than leaving individuals to interpret their lab results on their own, True North Performance focuses on educating clients about their health.
This empowers them to make informed decisions about their wellness regimen and lifestyle choices.
Personalized Approach: True North Performance emphasizes personalized care, tailoring recommendations based on an individual's specific health needs and goals. This level of customization is often lacking in online testing platforms, which may offer generic suggestions.
Continuous Support: True North Performance supports individuals not only in understanding their initial test results but also in making any necessary changes to improve their health over time. This ongoing support can be crucial for maintaining optimal wellness.
In summary, while online testing websites may offer convenience, they often lack the personalized guidance and education provided by a professional health service like The Natural Path. By combining expert guidance with personalized care, TNP aims to empower individuals to take control of their health and well-being effectively.
-It's fantastic that you're already prioritizing your health and maintaining a healthy lifestyle. However, even for individuals who consider themselves “healthy”, there are several reasons why engaging with True North Performance can be beneficial:
Validation and Confirmation: True North Performance offers standardized testing models to objectively assess various aspects of your health. This can provide confirmation and validation of your current health status, giving you peace of mind and reassurance about your efforts.
Holistic Evaluation: While you may feel healthy, True North Performance takes a holistic approach to wellness assessment. They evaluate not only physical health but also factors like mental well-being, nutrition, and lifestyle habits. This comprehensive evaluation can uncover areas for improvement or optimization that you might not have considered.
Community Connection: Engaging with True North Performance connects you to the robust wellness community in Central New York. This network of
professionals, gym owners, and fitness leaders can provide additional support, resources, and opportunities for growth in your wellness journey.
Preventive Health Measures: Even if you're currently healthy, preventive health measures are essential for maintaining wellness in the long term. True North Performance can identify any potential risk factors or areas of concern early on, allowing you to address them proactively before they develop into more significant health issues.
Aesthetics vs. True Health: True North Performance emphasizes true health and wellness over aesthetics and arbitrary metrics. While looking good is undoubtedly a positive outcome of a healthy lifestyle, True North Performance focuses on the holistic aspects of well-being beyond just physical appearance.
In summary, engaging with True North Performance can provide valuable insights, support, and connections within the wellness community, even for individuals who already consider themselves healthy. Their approach to holistic evaluation and emphasis on true health make them a valuable resource for anyone committed to optimizing their well-being.
At True North Performance, we wholeheartedly agree that the current healthcare system often prioritizes those who are sick or unwell, leaving health conscious individuals feeling overlooked. As active Family Nurse Practitioners and Intensive Care Nurses, we have firsthand experience with the limitations of this system. Our mission at True North Performance is to fill this gap by empowering the "forgotten fit" – individuals who are already health-conscious and seeking to optimize their well-being. We understand that being proactive about one's health is just as important as addressing illness when it arises. By offering specialized services tailored to the needs of health-conscious individuals, we aim to provide a supportive and empowering environment where
clients can take charge of their health and performance. Whether it's through personalized evaluations, expert guidance, or community support, we're here to help our clients achieve their wellness goals and thrive in all aspects of life. We invite you to join us at True North Performance and become an active
participant in your health journey. Together, we can redefine what it means to be truly healthy and empowered in today's healthcare landscape.
Email: [email protected]
Available Hours: By Appointment: Friday, Saturday & Sunday
On-site testing available
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