Higher VO2 max levels typically correlate with better cardiovascular health and fitness. Improved fitness can enhance the body's efficiency in burning calories, both during exercise and at rest.
Exercise Prescription
Understanding your VO2 max can help tailor exercise programs to maximize fat burning. High-intensity interval training (HIIT) and other aerobic exercises can be adjusted to your fitness level for optimal results.
Progress Tracking
Regular VO2 max testing can help track improvements in fitness over time, which can be motivating and indicative of progress in a weight loss program.